Yahoo Finance cites that the market size for pubs, bars, and nightclubs is set to grow by $24.60 billion from 2021 to 2026. Some of the factors that highlight the popularity of bars include socializing among urban youth, an influx of white-collared individuals or people living in urban areas, and diverse preferences associated with the many different kinds of beverages now available to consumers.
Pubs are a place of leisure, and aside from dining, it isn’t uncommon to see people smoking in the vicinity. If you’re currently trying to quit smoking though, being around smokers can become a cause for concern and even make your night a little less pleasurable. It can even trigger you to light up a cigarette. Fortunately, there are alternative products you can use to curb your nicotine cravings. Any one of these picks can help you get through a night at the pub, so what are you waiting for?
Nicotine patches are transdermal patches that slowly release nicotine. This FDA-approved product usually comes in three doses: 7mg, 14mg, and 21mg, and you can even opt for the variant that corresponds to your cigarette intake. They can also be worn for up to 24 hours, so consider getting ones that look subtle if you have plans until the evening. For instance, NicoDerm’s Step 1 patches are smaller and less opaque than what Rite Aid offers. Aside from the discrete design, transdermal patches don’t go the oral route, allowing you to focus on good food and better drinks like properly prepared wine, which we described in our post ‘What is a Wine Aerator?’
Nicotine pouches are taken orally; you can simply tuck the product between your cheek and gum. These alternatives are great because they help you satisfy your nicotine cravings and help manage withdrawal symptoms. On! nicotine pouches are among the most popular because they are easy to use, and unlike traditional cigarettes, they won’t stain your teeth or produce an unpleasant odor. This means you won’t have to worry about how you look or smell during conversations across the pub table.
Nicotine gum is a common smoking cessation aid that can be bought over the counter. While using it, you will feel a tingling in your mouth. When you do, place the gum inside of your cheeks until the sensation recedes and the nicotine is absorbed. As seen in Equate nicotine gums, they come in various fun flavors like cinnamon and mint, making them enjoyable to use during your night out.
Nicotine inhalers are straightforward in delivering nicotine. However, the common brands on the market, like Nicotrol inhalers, Nicotrol inhalers, will require you to get a doctor’s prescription to purchase them. Once you’ve been approved, using a Nicotrol inhaler is easy because you only need to take short puffs from the mouthpiece. You can do either four 5-minute sessions, or use it continually for about 20 minutes. Since it simulates the act of smoking — with the dispenser shaped like a cigarette — being in a pub filled with smokers won’t feel as jarring.
A night out at a pub shouldn’t set you back in your journey toward quitting smoking. These products should help you enjoy your time out without resorting to going back to cigarettes.